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12 Weight Loss Tips That Have Nothing To Do With Giving Up Food

Life’s short and food is glorious.  If you’re trying to hit weight loss goals in the new year, you may have decided all those tantalizing office snacks and dinners out are off the table. But luckily, losing weight doesn’t have to require giving up...

What Happens To Your Body When You Skip A Meal Or Two

Besides getting hangry, skipping a meal or two can have some pretty strong effects on the body.  As explained in the Asap Science video above, you wouldn’t feel much until six hours in, when that hanger begins to hit. Once this happens, your body enters ketosis,...

The Fruits And Veggies That May Actually Help You Lose Weight

For anyone stricken with the dreaded middle-age spread, the way to shed some pounds might be easier (and tastier) than you think. A new study says that eating certain fruits and veggies can help prevent weight gain in middle-age — and potentially help you drop...

Its Time To Stop Thinking About Weight Loss As A Fairy Tale Ending

Lizzie logs her days in lists. Four fluid ounces of alcohol, 12 almonds, one serving of quinoa. When she’s not pouring herself glasses of dry white wine, carefully tallying the calories in a measuring cup, she likes to watch TV, namely “America’s Next Top Model,” and...